The Yoga Health Clinic – Blue Mountains – Katoomba
The Blue Mountains, Katoomba Yoga Health clinic offers yoga classes that are designed to bring calmness to the mind and health to the body by dissolving energetic restrictions and tight muscles. Evening yoga classes are for all levels, however if you are looking for a slightly stronger physical yoga workout then come to our Friday morning yoga class. These are just a little more dynamic however we will provide easier variations for those not wanting or are not ready for stronger poses. The evening yoga classes can also have a short period within the class that can have slightly stronger poses (gentle variations will be offered) however they are predominantly restorative yoga classes tailored for spiritual & physical well being.
In our typical yoga class you may experience the philosophies of hatha yoga, qigong, pilates and other exercises designed for postural or injury rehabilitation. Be sure to mention any existing pathologies or health concerns you may have to the class facilitator and take advantage of their years of professional physical therapy backgrounds.
Our classes are designed to help increase strength, flexibility and improve joint range of motion and reduce pain. During the yoga class you will be encouraged to be aware of “Self” moving and controlling the body. We also aim to make our yoga classes available and achievable to anyone regardless of age, fitness, or health. You are invited to join in our beautiful yoga community and to experience our simple breathing, movement and stretching exercises that will leave you refreshed, relaxed and empowered.
All props and mats are provided and there is no need to book for our yoga classes, simply turn up at the Masonic Hall in Katoomba a few minutes before the start time to get yourself settled in. We look forward to seeing you there.
Closed from 25 December 2017 to 31 January 2018
Yoga Class Times
Monday 7.30pm to 8.30pm
Wednesday 7.30pm to 8.30pm
Friday 10.30am to 11.30am &
6pm to 7.00pm
If you want more information regarding the Katoommba Yoga Health clinic
Phone Rebecca – 0404 027 772 or Cam on – 0415 431 826
Email – YogaHealth@mail.com or BodyAlignment@mail.com
The Katoomba Yoga Health Clinic classes are held at the Masonic Hall, corner of Station Street and Civic Place, directly opposite to the Katoomba Blue Mountains City Council and the Katoomba Court House. The Masonic hall is centrally heated to be anywhere from toasty warm to hot, which is appreciated by all wanting to relax and even get a bit of a sweat up.
Cost – $10 Donation