Coming Soon – The Yoga Health Clinic – Mid North Coast – Coffs Harbour
The Coffs Harbour Yoga Health clinic offers yoga classes that are designed to bring calmness to the mind and health to the body by dissolving energetic restrictions and tight muscles. Evening yoga classes are for all levels, however if you are looking for a slightly stronger physical yoga workout then come to our Friday morning yoga class. These are just a little more dynamic however we will provide easier variations for those not wanting or are not ready for stronger poses. The evening yoga classes can also have a short period within the class that can have slightly stronger poses (gentle variations will be offered) however they are predominantly restorative yoga classes tailored for spiritual & physical well being.
In our typical yoga class you may experience the philosophies of hatha yoga, qigong, pilates and other exercises designed for postural or injury rehabilitation. Be sure to mention any existing pathologies or health concerns you may have to the class facilitator and take advantage of their years of professional physical therapy backgrounds.
Our classes are designed to help increase strength, flexibility and improve joint range of motion and reduce pain. During the yoga class you will be encouraged to be aware of “Self” moving and controlling the body. We also aim to make our yoga classes available and achievable to anyone regardless of age, fitness, or health. You are invited to join in our beautiful yoga community and to experience our simple breathing, movement and stretching exercises that will leave you refreshed, relaxed and empowered.
All props and mats are provided and there is no need to book for our yoga classes, simply turn up at the ———— in Coffs Harbour a few minutes before the start time to get yourself settled in. We look forward to seeing you there.
Yoga Class Times
Monday 7.30pm to 8.30pm
Wednesday 7.30pm to 8.30pm
Friday 10.30am to 11.30am &
6pm to 7.00pm
If you want more information regarding the Coffs Harbour Yoga Health clinic
Cam on – 0415 431 826
Email – BodyAlignment@mail.com
The Coffs Harbour Yoga Health Clinic classes are held at the ……